It's a decent schedule for working day shift, but wouldn't be good for overnights unless you were committed to being nocturnal. Most overnight folks that do the 7s spend a day transitioning from daytime sleep back to "normal person" nighttime sleep, but there's no way you could do that with just 2 days off.
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Nightshift: Has anyone worked 2 on/2 off instead of 7 on/7 off?
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