Timing of Shadowing

Applying next cycle, and really don't see myself getting more than 20 hours of shadowing in this semester. The only issue is that I haven't shadowed in an official capacity since high school. This may come off as a silly question, but can I list those hours on AMCAS as well? I would hate to leave those out because it was a significant number of hours, but its been about 5 years.

I have a significant amount of clinical volunteer hours, so its not like I haven't been exposed to medicine- it's just the shadowing in an official capacity that I'm missing.

Also how bad is it going to look that I didn't shadow until spring of my senior year? Will that jump out?

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Timing of Shadowing